You have probably heard from someone or read somewhere that you will lose weight faster and become healthier if you take unfiltered, organic, and raw apple cider vinegar.
This is highly accurate.
Raw apple cider vinegar is a probiotic. In addition, it has tons of additional benefits for your health.
In this article, we would discuss how the inclusion of raw, unfiltered apple cider vinegar into your daily diet can aid in weight loss.
In addition, we would discuss how it works as a detoxifying agent for your body at the same time.
It is no secret that there have been a lot of “diets” that promote quick loss of weight that has become extremely popular throughout the years only to fade eventually.
The positive thing to note about the apple cider vinegar diet is that it has been around for quite a long time, and is still popular to this day.
The reason for this is that this diet is not just a fad or craze.
However, note that unlike the other fad diets that boast of rapid loss of weight, the apple cider vinegar diet results in gradual loss of weight.
Of course, how great would it be if we can lose those extra pounds rapidly and never have to deal with them again?
However, it has been proven time and time again that when weight is lost drastically, it is also quickly and easily regained.
Why It Works
As mentioned earlier, if weight is lost drastically, your body automatically activates mechanisms that will increase the likelihood of this weight being regained easily and quickly as well.
However, if you are able to extend your patience and not be after instant weight loss, the fat cells in your body will slowly but surely adjust more freely.
This will decrease the chances of rebound weight gain considerably.
This is exactly what the apple cider vinegar does.
Regularly taking apple cider vinegar prior to mealtime will help you lose weight. How?
First, apples are rich in pectin.
Pectin helps in giving you a sense of satiety.
In other words, you will feel full faster.
This means you will be able to consume less food.
Roughly 1.5 grams of pectin is contained in one apply.
Apple cider vinegar has this same amount.
It is capable of controlling your appetite in the same way.
In addition, there is a scientific explanation as to why apple cider vinegar promotes more effective loss of weight than the consumption of raw apples.
Apple cider vinegar is an acid.
On the whole, acids aid in digesting proteins which are the building blocks of hormones, particularly the growth hormones.
Growth hormones are essential in the breakdown of fat cells.
If you boost the level of acid in your stomach prior to eating a meal, then you’ll increase the likelihood of absolute digestion.
In addition, you will increase the number of available proteins for synthesis.
Amazing Potassium Source
Apples are rich in potassium. If you regularly consume apple cider vinegar, you will obtain the amount of potassium needed by your body.
This will assist in balancing the level of sodium you are consuming.
If you can, as much as possible, use apple cider vinegar in place of salt for foods that you normally like to add salt to, such as protein sources and vegetables.
A dash of apple cider vinegar on top of beans is a quick, easy, and delectable snack.
As mentioned earlier, apple cider vinegar promotes good digestion.
This also decreases the length of time that fats will stay in your digestive tract.
It is crucial that your body be given ample time to extract all the nutrients and minerals from the food and drinks you consume.
In addition, it also needs to be able to get rid of any condition that could contribute to diarrhea.
It is also not good to have food stay in your intestines for an extended period of time.
If the fats stay in the digestive tract for a longer period than what is needed, you will absorb even more fats.
The way apple cider vinegar works is at first, it will boost your appetite even more, making you more interested in eating.
On a normal perspective, you probably think this is not what you want to happen if your goal is weight loss
You would think that eating less is what you are after.
However, apple cider vinegar has a positive effect on weight loss because it boosts your appetite for whole foods.
Utilization of Protein
Better utilization of protein leads to the growth hormone being formed.
This hormone is what maintains the metabolism of your body even when you are not physically moving.
Therefore, it is vital to take apple cider vinegar before dinner.
Recommended Dosage and Intake
The following is our recommendation on how you should consume apple cider vinegar to shed off those extra pounds.
Take one to two teaspoons of apple cider vinegar and combine it with eight ounces of drinking water.
Replace your normal drinking water with this mixture. It is recommended that you consume this mixture thrice a day prior to mealtime.
A very important note: the apple cider vinegar you need to take should be raw, pure, and unfiltered.
Have you been trying to lose weight to no avail?
Or do you want to shed off those extra pounds without having to starve yourself?
Then the apple cider vinegar diet is perfect for you!
Give it a try today! Let us know in the comments section how it goes.