Weight loss isn’t about starving yourself. Rather, it is about choosing healthier alternatives to your cravings. To lose weight in a healthy way, it is recommended to start by including, slowly, healthy and untransformed ingredients into your diet.
Luckily, there are (way more than)ten delicious fruits that help immensely in promoting weight loss. That is the topic that will be further discussed in the following article.
Avocados
Avocados are the leading fruits to lose weight. They are rich in omega-3 fatty acids and they are extremely effective in boosting your metabolism.
They burn fat quickly and increase your energy. Numerous studies have shown that consuming avocados help lower your appetite because it increases your satiety.
There was even study that showed that those who added avocado to their diet experienced a 40% decrease in appetite and a 25% increase in satisfaction. Thus, if you add avocados to your diet regularly, you will feel full longer.
This will decrease your appetite and lower the frequency of your cravings that usually make you want to eat foods high in sodium or sugar.
Berries
Berries such as cranberries, raspberries, strawberries, and blueberries contain very little amounts of carbohydrates. In addition, they are extremely rich in antioxidants and are great for detox purposes.
Therefore, not only will they promote healthy digestion, but they will also help you in losing weight while detoxing your body.
Pineapples
Pineapples contain very high amounts of phytonutrients, dietary fibers, vitamins, minerals, enzymes, and antioxidants.
It also contains zero fat and cholesterol. A cup of it contains only 70 to 80 calories, making them perfect for snacking!
And since they are quite filling, you won’t be able to consume a huge amount. You will feel full quickly, and won’t feel hungry any longer.
Pineapples also contain an enzyme called “bromelain” that makes the absorption of nutrients more efficient and slows down your bowel movements, thus controlling your appetite.
In addition, this enzyme helps in decreasing inflammation. Inflammation can cause you to gain weight because it lowers the efficiency of leptin, the hormone for controlling weight.
Pineapples are also great for colon cleansing, therefore promoting healthy digestion and decreasing bloating.
Pomegranates
Pomegranate seeds contain very high amounts of water, fibers, and anti-oxidants.
In addition, they contain a very little amount of calories, so snacking on them won’t ruin your diet and won’t make you gain weight.
What’s even better is that they are really delicious!
Apples
You probably have heard that an apple a day keeps the doctor away. Well not only that, but it also helps keep those extra pounds at bay.
Apples contain very high amounts of water, Vitamin A, and fiber. In addition, they make you feel full quickly. They are great for snacking in between meals.
Oranges
If you find yourself craving for something sweet but you don’t want additional calories, go for oranges. Oranges are juicy, refreshing, and delicious but contain very little calories.
They have high water content and high amounts of Vitamin C. They will satisfy your cravings, make you feel full, and help you shed off those extra pounds.
Grapefruit
It has been shown through studies that the daily consumption of grapefruit will help you in weight loss than if you do not.
It is recommended that you incorporate grapefruit into your breakfast. This is because it is high in carbohydrates, so it will help boost your energy for the day.
In addition, it can make up for the night’s fasting because it also has high amounts of sugar.
Bananas
Eating just one banana is enough to make you feel full. If you take a sip of water after, it will even prevent you from getting cravings.
It also helps in burning fat faster. The best time to eat a banana is when it is still green and raw as its starch content is higher during this time.
Watermelons
Watermelons are very high in water content and contain zero fat. One glass of pure watermelon juice would only contain 50 calories maximum.
It is no surprise that it is one of the most popular fruits for weight loss.
In fact, a very popular diet called the General Motors Diet (or “GM Diet”) involves eating high amounts of watermelon.
Lemons
A mixture of honey and lemon is amazing for weight loss. Drink it every day when you wake up and it will help you keep those pounds from accumulating.
Try your best to incorporate it into your daily diet. Include a few slices of lemon in your water to make lemon water.
This is great for detox and weight loss. If you are struggling to lose weight, try to incorporate the fruits mentioned in this list into your daily diet.
On top of being amazing to help you lose weight, these fruits are also full of nutrients and vitamins that will detox your body and make your skin glow.
To find more tips on how to lose weight click on the links below.
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