Psoriasis refers to the chronic, autoimmune skin condition that boosts the growth of skin cells at an abnormally rapid rate. This sped-up growth causes the cells to build up and eventually flaring up into psoriatic lesions.
Psoriasis is often described as itchy, scaly, and sometimes painful rashes on the skin that are usually red in color. These rashes can cause a stinging sensation and can be distressing.
This skin condition can affect a vast area of the body. Doctors are yet to figure out the precise origin of this condition. What we know for a fact is that psoriasis is immune-mediated.
Apart from that, studies also show that hereditary factors are also imperative in the development of psoriasis.
Gathered data from years ago solidified that psoriasis is directly associated with pre-existing critical health conditions like diabetes, cardiovascular problems, depression, and more.
Psoriasis can occur at any age and can affect the general population at equal rates. It is not infectious, but it can be passed onto another generation by genetic means.
Up to now, there is still no known cure for psoriasis.
But there are ways to manage its symptoms and prevent them from spreading further. Fortunately, there are natural ways that aid in combating psoriatic lesions.
In this article, we will provide you tips on how you can manage your psoriasis naturally.
What causes it?
Some of the contributing factors of psoriasis include the following:
- Genetics
- Overactivity of the immune system
- Hormonal imbalance
- Vitamin deficiency
- Abnormal liver function
- Stress
- Emotional instability
- Poor diet
- Spike in T cell production
- Trouble in digesting protein
If you’re seeking to manage your psoriasis and reduce the symptoms, or if you’re looking to prevent contracting psoriasis, a healthy diet rich with healing foods can significantly help you.
Natural treatment options for psoriasis
Natural and holistic approaches target the root cause of the condition.
For a lot of us, a healing diet that includes anti-inflammatory foods is most probably the best and most efficient way to naturally treat and manage symptoms of psoriasis.
Studies from decades ago show the direct link between psoriasis development and intestinal issues. When there’s a problem with intestinal structure and function, the digestive system fails to operate properly.
The body then desperately finds ways to cleanse itself through a different process aside from digestion. As a result, toxins are released through the skin.
The following are some of the natural treatments that can help you manage your psoriasis:
Consume a psoriasis diet
Psoriasis diets are imperative in combating psoriasis. These diets consist of anti-inflammatory and healing foods that can help heal a lot of internal organs.
For example, a psoriasis diet can slowly heal your intestines if you have intestinal permeability.
Intestinal permeability also referred to as “leaky gut”, refers to the condition wherein your small intestines’ lining contracts damage and imposes the possibility of a digestive leak.
If you suffer from this condition, the undigested protein and fat and other waste products can leak through your intestines and swamp your bloodstream.
This can cause allergic reactions and if left untreated, develop into a much serious health condition like psoriatic lesions, psoriatic arthritis, recurring fatigue, migraines, anxiety, or even depression.
Sticking to a psoriasis diet will greatly help calm internal inflammation and heal your intestines, which can ultimately heal your intestinal permeability.
Use Alternative Treatment Options
There are plenty of alternative treatment options to choose from. The different treatments rooted in different parts of the world. Few of the many treatments include Panchakarma treatment, acupuncture, Chinese medicine, homeopathy, and many more.
Panchakarma treatment therapy is a great alternative treatment option, especially if you’re into Ayurvedic healing systems.
Panchakarma treatment therapy involves changes in a person’s diet and remedies that are plant-based. Oftentimes, the diet in a Panchakarma treatment is also plant-based.
This therapy intends to help the body detoxify and rejuvenate. Chinese medicine, as well as acupuncture, can also aid in managing and reducing psoriatic symptoms.
In Traditional Chinese medicine, cases of psoriasis are viewed as the result of blood inactivity.
Traditional Chinese medicine practitioners usually prescribe herbs like turmeric, dang gui, zedoria, red peony, ginseng, coptis, ginger, and sarsaparilla.
These herbs can reduce itching and boost healing. Another natural and effective way to treat psoriatic symptoms is homeopathy.
This treatment has been existing for over 200 years and is still being used to this day.
Numerous studies proved that patients who suffer psoriasis have shown significant improvements upon undergoing homeopathic treatments.
Use all-natural topical products
All-Natural topical products like avocado cream, aloe cream, Vitamin B12 cream, and Oregon grape cream have all been proven to dramatically improve psoriasis.
Researchers have discovered that using a homeopathic cream called “Reliéva” helped psoriasis patients reduce their psoriatic symptoms.
This is because Reliéva contains Oregon grape extract, which is highly effective in treating mild to moderate lesions.
Research also suggests that registered products that contain Vitamin B12 and avocado oil also helps in reducing psoriatic symptoms.
Drink plenty of water and exercise regularly
As simple as it sounds, these seemingly small habits are game-changers for psoriasis patients. Skin cell build-up can be prevented if you have a healthy immune system.
Staying hydrated and physically active are just two of the many ways you can maintain a healthy and functional immune system. These two are proven to be highly effective in reducing psoriatic symptoms.
Bathe in lukewarm water and stay moisturized
Do not bathe in extremely hot water. Hot to extremely hot water soak up the moisture of your skin and further inflame your lesions.
Instead, bathe yourself in lukewarm water. If you have a bathtub, soak yourself in lukewarm water that contains oats or dead sea salts for 10-15 minutes.
This can reduce scaling and relieve itching. Always apply moisturizing lotions on your skin immediately after showering. Dry and unmoisturized skin may cause your psoriatic lesions to break and bleed.
Avoid getting stressed
As previously mentioned, stress can be directly linked to the development of a variety of conditions, including psoriasis.
This explains why stress management treatments and therapies for the mind and body can naturally minimize and heal psoriatic symptoms.
It seems as though it’s impossible to control but stay away from stress as much as possible. You can resort to stress-relieving ways like meditation and hypnosis.
For more tips to avoid stress and reduce the appearance of your psoriasis, read the following articles.
The most common causes of stress preventing you from getting a good night‘s sleep
Everything you need to know about sleep and anxiety
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