In this article, we will talk about lifestyle changes and natural remedies that would help treat and prevent hemorrhoids.<\/p>\n
Changes to your lifestyle<\/h2>\n
Making changes to your lifestyle can help lessen the chances of developing hemorrhoids and manage symptoms of hemorrhoids for people who already have the condition.<\/p>\n
These lifestyle changes include the following:<\/p>\n
When using the bathroom, there are a few practices you need to consider doing in order to manage or prevent hemorrhoids.<\/p>\n These practices include the following:<\/p>\n As much as possible, do not force your stool to come out<\/a>.<\/p>\n This is especially important for people who already have hemorrhoids, pushing and straining may worsen your condition.<\/p>\n If you\u2019re having worries regarding unpredictable bowel movement, staying seated on a toilet bowl for a few minutes after eating can help.<\/p>\n If there\u2019s still no bowel movement after waiting for 2 to 3 minutes, leave the bathroom and wait for a few minutes before trying again.<\/p>\n It is imperative to listen to your body. If your stomach starts to send signals that it needs a bowel movement, it\u2019s best to listen and follow it.<\/p>\n A lot of people experience this in social and awkward scenarios and decide to hold it in.<\/p>\n However, this can actually lead to the stool backing up and causing unnecessary constipation and more straining. If you have hemorrhoids, you must avoid holding in stool as much as possible.<\/p>\n Use a damp paper or cloth when wiping after a bowel movement. To some, a dry toilet paper may be irritating. If you belong to this group of people, we highly recommend you use a damp toilet paper or wet wipes.<\/p>\n If you\u2019re going to use wet wipes, choose ones that are alcohol-free and fragrance-free.<\/p>\n There are also wipes that are specifically tailored for people with hemorrhoids so if you have hemorrhoids, try to get your hands on such wipes.<\/p>\n Squat while having a bowel movement. Squatting relaxes the muscles and clears the rectum. Doing a squat while pooping requires less force and makes pooping much easier.<\/p>\n Wearing loose and breathable undergarment can help speed up hemorrhoids healing. Tight clothing can make the area affected by hemorrhoids sweat and result in irritation.<\/p>\n So as much as possible, wear only loose undergarments, preferably made of cotton material.<\/p>\n Including fiber-rich foods in your diet is very important in normalizing your digestive performance. Fiber is capable of absorbing water and adding mass to your stool.<\/p>\n Fiber foods help soften the stool and make is pass through the intestines with less difficulty.<\/p>\n Research suggests that a good number of anal problems are caused by a shortage of liquids in a person\u2019s diet.<\/p>\n Drinking plenty of water on the regular can help soften stool and make it pass through the intestines easier.<\/p>\n A soft stool requires less force and energy to release, which means less straining and less irritation<\/p>\n If you\u2019re already suffering hemorrhoids, there are different treatment options available.<\/p>\n Some can be bought over the counter while others can be made by yourself. These treatment options include:<\/p>\n If the pain is too distressing and no longer tolerable, you may opt to try some over-the-counter drugs and topical treatments.<\/p>\n Nonsteroidal anti-inflammatory drugs like ibuprofen and acetaminophen can help relieve your symptoms.<\/p>\n Topical treatments such as hydrocortisone can relieve symptoms of hemorrhoids as well.<\/p>\n Application of ice packs to the area surrounding the hemorrhoids can help soothe inflammation and prevent flare-ups.<\/p>\n For a home-made application, carefully wrap pieces of ice in a towel. While sitting down, apply the ice pack in the affected area so as to numb the pain and reduce the swelling.<\/p>\n Leave it on for at least 15 minutes. Don\u2018t hesitate to repeat the process if the symptoms manifest again.<\/p>\n By now, we already know that aloe vera has numerous functions and benefits It contains soothing properties that can be used as a remedy for different skin conditions.<\/p>\n Studies show that aloe vera has anti-inflammatory properties that can aid in healing wounds. Using aloe vera as a remedy to treat different issues has been utilized by different cultures.<\/p>\n It can relieve itching, burning, and swelling and can be an effective treatment option for hemorrhoids. If you\u2019re planning to use this as a remedy, use only pure aloe vera.<\/p>\n Do not add any other ingredient and preservative to it.<\/p>\n Coconut oil can be an effective moisturizer for the body. Staying moisturized can help reduce the symptoms of hemorrhoids.<\/p>\n Apply coconut oil to the areas surrounding the hemorrhoids. This can reduce flare-ups and irritation, and may also help reduce itching around the area.<\/p>\n Coconut oil is a natural moisturizer, which may also help with hemorrhoid symptoms.<\/p>\n Witch hazel is an ingredient known to help lessen bruising. Research also shows that witch hazel contains antioxidants and anti-inflammatory properties.<\/p>\n It can be an effective treatment for hemorrhoids however, it must be done with extra precaution. Since pure witch hazel is an astringent, a large amount should not be applied directly to the affected area.<\/p>\n Add only a few drops of pure witch hazel to a cotton pad or cotton ball and dab it onto the affected area. If this method makes your symptoms worse, you should try a less direct way to apply the witch hazel.<\/p>\n Be careful not to mix the witch hazel with alcohol so as not to further dry and irritate the affected areas.<\/p>\n Soaking yourself in a tub filled with lukewarm water can help ease the symptoms of your hemorrhoids and reduce the inflammation temporarily.<\/p>\n You may also add small amounts of ingredients such as apple cider vinegar and Epsom salts. This is a very fast and effective way to temporarily reduce the symptoms of hemorrhoids.<\/p>\n Pelvic pain – 9 possible causes<\/a><\/p>\n![\"Treat](\"https:\/\/ogocare.com\/wp-content\/uploads\/2018\/03\/Treat-Hemorrhoids.jpg\")
<\/a><\/p>\nProper bathroom habits<\/h3>\n
Do not force bowel movements.<\/h3>\n
Sit on the toilet bowl after eating.<\/h3>\n
Do not hold in your stool.<\/h3>\n
Suitable clothing<\/h3>\n
Eat lots of fiber<\/h3>\n
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![\"how-to-drink-more-water\"](\"https:\/\/ogocare.com\/wp-content\/uploads\/2018\/03\/how-to-drink-more-water.jpg\")
<\/a><\/h3>\nDrink plenty of water<\/h3>\n
Natural remedies you could try at home<\/h2>\n
Over-the-counter treatments<\/h3>\n
Ice packs<\/h3>\n
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![\"Aloe](\"https:\/\/ogocare.com\/wp-content\/uploads\/2018\/03\/Aloe-Vera.jpg\")
<\/a><\/h3>\nAloe vera<\/h3>\n
Natural coconut oil<\/h3>\n
Witch hazel<\/h3>\n
A nice warm bath<\/h3>\n